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Choose Your Journey | BHLISS Journey for Events

10 - Minute Complimentary Sound & Vibration Journey @ Events

Or

30-Minute Bhliss Journey + Somatic Touch: $44 @ Events

Nervous System Regulation helps shift the body from a chronic stress state (sympathetic) to a calm state (parasympathetic) through techniques that manage stress and enhance emotional resilience.

Key methods include:

• Breathing Techniques: Slow, diaphragmatic breathing activate the vagus nerve.

• Physical Movement: Activities like yoga, walking, or dancing to release tension.

• Mindfulness & Grounding: Meditation and techniques like “FLARE” (Feel, Label, Allow, Respond, Expand) to remain present.

• Vagus Nerve Stimulation: Activities such as singing, humming, or cold water exposure to promote relaxation.

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What to expect

Every Bhliss Journey is a guided experience designed to help you relax, regulate your nervous system, and reconnect with yourself.

1. Set Your Intention
Begin by meeting with your Bhliss Guider and writing a simple intention in your Bhliss Journal. This intention becomes the focus of your journey.

2. Receive Your Journey
Relax on the vibroacoustic bed while therapeutic sound, vibration, and nurturing somatic touch help your body unwind, restore balance, and enter a state of deep relaxation.

3. Reflect & Integrate
After your session, spend a few moments reflecting with your Bhliss Guider. Then, write a few thoughts in your Bhliss Journal about what you experienced, what you noticed, and one intention you want to carry into your daily life.

Intention → Experience → Reflection → Integration → Transformation

  • Each guest is supported by a trained BHLISS Guider. The session includes light somatic touch, incorporating shiatsu rocking and compression techniques designed to mimic the feeling of being held and supported.

  • Guests are invited to relax in the integration lounge. Offerings include tea, a reflection space with paper and pen, and access to the BHLISS - Lara Moon Jewelry bar.

  • The Bhliss Retouch is a phone call 2-3 days after your journey from your Bhliss Guider. The goal of this short call is to discus how you can continue the state of Bhliss created during your Bhliss ride.